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Tropical Smoothie for a Winter Pick-me-up


This is the best tropical smoothie I’ve made in a long time! I’ve been a little off my smoothie game lately, but this one came together perfectly and everyone loved it! (Even the suspicious, won’t-eat-anythin-green, Noah!)


1 frozen banana (whole or slices if that's what your blender requires)

1 cup frozen mango

3/4 cup frozen pineapple

1/2 cup fresh spinach or kale

1/4 cup whole almonds

1 1/2 cups oat milk

3/4 cup Greek yogurt

1/4 cup maple syrup

1 tablespoon vanilla

water as needed


Put all the ingredients into a blender, making sure enough liquid makes it to the bottom to get the mixture blending. Blend for about a minute until everything is super smooth, adding more water or oat milk as needed if the mixture is too thick.




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